CrossFit Gym in Houston, Texas

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Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We are a community of people that share the same drive towards our fitness journey. We are here to build each other up - If you win, we all win!

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

No, sparring is optional and only offered for our more seasoned boxers. Our boxing classes will teach you proper fighting form, while also ensuring you get a good workout in.

No. Our fitness programs are what will get you in shape. No matter what your current fitness level is, we have a fitness program that is right for you. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our programs are designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our CrossFit programming on Monday, Wednesday and Friday will include a strength portion in which you’ll work on something such as Olympic weightlifting, deadlifting, squatting, or bodyweight strength. On Tuesday and Thursday, you will typically work on skills such as handstand push-ups, double unders or muscle ups. After the strength or skill portion of the class is complete, you will have a WOD, or Workout of the Day, to complete within a certain amount of time. WOD's can be anywhere between 5 to 35 minutes.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.